[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.djuna.cz\/jak-zacit-pravidelne-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.djuna.cz\/jak-zacit-pravidelne-sportovat\/","headline":"Jak za\u010d\u00edt pravideln\u011b sportovat?","name":"Jak za\u010d\u00edt pravideln\u011b sportovat?","description":"Za\u010d\u00edn\u00e1te cvi\u010dit, abyste shodili nadbyte\u010dn\u00e1 kila nebo proto\u017ee chcete b\u00fdt fit a va\u0161e t\u011blo sport pot\u0159ebuje? \u0158ekneme v\u00e1m n\u011bkolika z\u00e1sad, kter\u00e9 plat\u00ed pro pokro\u010dil\u00e9 sportovce i pro ty, kte\u0159\u00ed teprve cht\u011bj\u00ed za\u010d\u00edt sportovat. Kl\u00ed\u010dem k \u00fasp\u011bchu je, nastavit si re\u00e1ln\u00e9 c\u00edle a o\u010dek\u00e1v\u00e1n\u00ed. No a pak jen: Vyberte si sport, kter\u00fd v\u00e1s bude bavit Je...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.djuna.cz\/jak-zacit-pravidelne-sportovat\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Jak za\u010d\u00edt pravideln\u011b sportovat?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-01-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.djuna.cz\/author\/#Person","name":"","url":"https:\/\/www.djuna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"djuna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a367921_w3210_t1580318630.jpg","url":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a367921_w3210_t1580318630.jpg","height":0,"width":0},"url":"https:\/\/www.djuna.cz\/jak-zacit-pravidelne-sportovat\/","about":["Sport"],"wordCount":492,"articleBody":"Za\u010d\u00edn\u00e1te cvi\u010dit, abyste shodili nadbyte\u010dn\u00e1 kila nebo proto\u017ee chcete b\u00fdt fit a va\u0161e t\u011blo sport pot\u0159ebuje? \u0158ekneme v\u00e1m n\u011bkolika z\u00e1sad, kter\u00e9 plat\u00ed pro pokro\u010dil\u00e9 sportovce i pro ty, kte\u0159\u00ed teprve cht\u011bj\u00ed za\u010d\u00edt sportovat. Kl\u00ed\u010dem k \u00fasp\u011bchu je, nastavit si re\u00e1ln\u00e9 c\u00edle a o\u010dek\u00e1v\u00e1n\u00ed. No a pak jen: Vyberte si sport, kter\u00fd v\u00e1s bude bavit Je pot\u0159eba si zvolit sport, kter\u00fd v\u00e1s bude bavit. Ide\u00e1ln\u00ed je m\u00edt n\u011bkolik obl\u00edben\u00fdch pohybov\u00fdch aktivit, kter\u00e9 m\u016f\u017eete prost\u0159\u00eddat v p\u0159\u00edpad\u011b, \u017ee v\u00e1s omrz\u00ed rutina nebo t\u011blo bude pot\u0159ebovat jinou z\u00e1t\u011b\u017e. Je dobr\u00e9 se taky zamyslet nad t\u00edm, jestli inklinujete ke kolektivn\u00edm nebo individu\u00e1ln\u00edm sport\u016fm. Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho a u obou najdete klady i z\u00e1pory. U individu\u00e1ln\u00edch aktivit se nemus\u00edte na nikoho ohl\u00ed\u017eet a jdete sportovat kdykoliv se v\u00e1m zachce. Na druhou stranu, pokud m\u00e1te krizi a nechce se v\u00e1m j\u00edt h\u00fdbat, skupina v\u00e1s lehce p\u0159emluv\u00ed.Zvolte vhodnou frekvenci cvi\u010den\u00ed Na za\u010d\u00e1tku si nepl\u00e1nujte hned n\u011bkolik tr\u00e9nink\u016f do t\u00fddne. V\u00edcef\u00e1zov\u00e9 tr\u00e9ninky nechte pokro\u010dil\u00fdm a profi sportovc\u016fm. Naopak pokud chcete, aby na v\u00e1s bylo sportov\u00e1n\u00ed zn\u00e1t, nebude sta\u010dit jedna aktivita t\u00fddn\u011b. Lehce byste pak mohli sklouznout k tomu, \u017ee tr\u00e9ninky vynech\u00e1te \u00fapln\u011b. Z po\u010d\u00e1tku tedy volte 2-3 tr\u00e9ninky za t\u00fdden. Frekvenci pak m\u016f\u017eete zv\u00fd\u0161it.Dbejte na spr\u00e1vn\u00e9 proveden\u00ed A\u0165 u\u017e jste pokro\u010dil\u00fd sportovec nebo za\u010d\u00e1te\u010dn\u00edk, v\u017edycky se sna\u017ete o co nejlep\u0161\u00ed proveden\u00ed cviku, techniku hry apod. V plav\u00e1n\u00ed, squash, anebo posilov\u00e1n\u00ed dbejte na kvalitu pohybu v\u00edce ne\u017e na kvantitu. U prvn\u00edch tr\u00e9nink\u016f je dobr\u00e9 si zaplatit tren\u00e9ra. A opravdu ho najdete i pro v\u0161echny rekrea\u010dn\u00ed sporty. Pro b\u011bh, in-line bruslen\u00ed i pro zm\u00edn\u011bn\u00e9 plav\u00e1n\u00ed. Ur\u010dit\u011b se v\u00e1m to do budoucna vyplat\u00ed. Pokud za\u010d\u00edn\u00e1te cvi\u010dit sami doma s vlastn\u00ed vahou, sna\u017ete se nastudovat z\u00e1kladn\u00ed posilovac\u00ed techniky a zp\u016fsoby d\u00fdch\u00e1n\u00ed.Namotivujte se Zp\u016fsob, jak se spr\u00e1vn\u011b namotivovat ke sportov\u00e1n\u00ed, je pro ka\u017ed\u00e9ho jin\u00fd. Tak\u017ee jmenujme ty nej\u010dast\u011bj\u0161\u00ed. Kupte si permanentku na cvi\u010den\u00ed, po\u0159i\u010fte si nov\u00e9 sportovn\u00ed oble\u010den\u00ed, cho\u010fte cvi\u010dit s p\u0159\u00e1teli. A hlavn\u011b vydr\u017ete danou aktivitu pravideln\u011b d\u011blat minim\u00e1ln\u011b n\u011bkolik t\u00fddn\u016f. Jedin\u011b pak uvid\u00edte prvn\u00ed v\u00fdsledky, kter\u00e9 v\u00e1s d\u00e1le namotivuj\u00ed. Z cvi\u010den\u00ed si ud\u011blejte rutinu a napl\u00e1nujte si ho do di\u00e1\u0159e stejn\u011b tak, jako si pl\u00e1nujete pracovn\u00ed sch\u016fzku.                                                                                                                                                                                                                                                                                                                                                                                                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