[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.djuna.cz\/proc-snidat\/#Article","mainEntityOfPage":"https:\/\/www.djuna.cz\/proc-snidat\/","headline":"Pro\u010d sn\u00eddat?","name":"Pro\u010d sn\u00eddat?","description":"Velk\u00e1 spousta lid\u00ed po r\u00e1nu nesn\u00edd\u00e1, proto\u017ee jsou bu\u010f ve stresu, nemaj\u00ed dostatek \u010dasu, nebo si prost\u011b u\u017e vycvi\u010dili \u017ealudek na to, aby nem\u011bl hlad. Jin\u00ed zase sn\u00eddani vynech\u00e1vaj\u00ed, jeliko\u017e si mysl\u00ed, \u017ee budou hubnout, proto\u017ee vynechaj\u00ed \u201ezbate\u010dn\u00e9\u201d kalorie. To je ale velk\u00e1 chyba! T\u011blo po cel\u00e9 noci, kdy nep\u0159ij\u00edmalo potravu, ale vyu\u017e\u00edvalo energii pro...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.djuna.cz\/proc-snidat\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro\u010d sn\u00eddat?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-01-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.djuna.cz\/author\/#Person","name":"","url":"https:\/\/www.djuna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"djuna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a352293_w3248_t1566849749.jpg","url":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a352293_w3248_t1566849749.jpg","height":0,"width":0},"url":"https:\/\/www.djuna.cz\/proc-snidat\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":429,"articleBody":" Velk\u00e1 spousta lid\u00ed po r\u00e1nu nesn\u00edd\u00e1, proto\u017ee jsou bu\u010f ve stresu, nemaj\u00ed dostatek \u010dasu, nebo si prost\u011b u\u017e vycvi\u010dili \u017ealudek na to, aby nem\u011bl hlad. Jin\u00ed zase sn\u00eddani vynech\u00e1vaj\u00ed, jeliko\u017e si mysl\u00ed, \u017ee budou hubnout, proto\u017ee vynechaj\u00ed \u201ezbate\u010dn\u00e9\u201d kalorie. To je ale velk\u00e1 chyba! T\u011blo po cel\u00e9 noci, kdy nep\u0159ij\u00edmalo potravu, ale vyu\u017e\u00edvalo energii pro provoz vnit\u0159n\u00edch org\u00e1nu, pot\u0159ebuje z\u00e1soby energie dopl\u0148it. Je tak\u00e9 prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed se sn\u00eddani vyh\u00fdbaj\u00ed, b\u00fdvaj\u00ed podr\u00e1\u017ed\u011bn\u00ed, nesoust\u0159ed\u011bn\u00ed a pod\u00e1vaj\u00ed celkov\u011b hor\u0161\u00ed v\u00fdkony. Kvalitn\u00ed sn\u00eddan\u011b t\u011blo po r\u00e1nu p\u011bkn\u011b nakopne a dopln\u00ed energii na cel\u00fd den. Jedn\u00e1 se o nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne, kter\u00e9 by m\u011blo p\u0159edstavovat 20-25% celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu. Kvalitn\u00ed sn\u00eddan\u011b tak\u00e9 pom\u00e1h\u00e1 rozpohybovat metabolismus, tak\u017ee je vhodn\u00e1 p\u0159i dosahov\u00e1n\u00ed k\u0159ivek, po kter\u00fdch tou\u017e\u00edte. Kdy\u017e toti\u017e vynech\u00e1te sn\u00eddani, jste hladov\u00ed a chod\u00edte \u010dast\u011bji j\u00edst spoustu jin\u00fdch v\u011bc\u00ed. Kde\u017eto v opa\u010dn\u00e9m p\u0159\u00edpad\u011b, v\u00e1m energie a pocit sytosti m\u016f\u017ee vydr\u017eet a\u017e do ob\u011bda. V\u011bdci tak\u00e9 prok\u00e1zali, \u017ee sn\u00eddaj\u00edc\u00ed v\u00e1\u017e\u00ed v pr\u016fm\u011bru o p\u016fl kila m\u00e9n\u011b. Ide\u00e1ln\u00ed je j\u00edst hodinu maxim\u00e1ln\u011b dv\u011b po probuzen\u00ed. Sn\u00eddn\u011b by m\u011bla prob\u00edhat v klidu. Je tak vhodn\u00e9 ob\u011btovat 20 minut sp\u00e1nku a u\u017e\u00edt si pohodovou a vyv\u00e1\u017eenou sn\u00eddani. Pod pojmem vyv\u00e1\u017een\u00e1 je my\u0161leno, \u017ee by nem\u011bla obsahovat nezdrav\u00e9 tuky, kter\u00e9 \u017eal\u016fdek po r\u00e1nu zat\u00ed\u017e\u00ed, a jednoduch\u00e9 cukry. Ide\u00e1ln\u00ed jsou potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem a slo\u017eit\u00fdmi cukry. To zajist\u00ed, \u017ee se sn\u00eddan\u011b bude tr\u00e1vit d\u00e9le a my nebudeme m\u00edt tak brzy hlad. M\u016f\u017eeme si tak\u00e9 dop\u0159\u00e1t celozrnn\u00e9 pe\u010divo, cere\u00e1lie (nevhodn\u00e9 je musli, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed cukru), vejce nebo t\u0159eba jogurt. K pit\u00ed si uva\u0159te zelen\u00fd \u010daj, kter\u00fd rozpohybuje metabolismus a probere V\u00e1s. Pokud jste velk\u00fdmi milovn\u00edky k\u00e1vy a nedok\u00e1\u017eete se ji po r\u00e1nu vzd\u00e1t, dop\u0159ejte si ji alespo\u0148 po p\u00e1r soustech j\u00eddla. Samotn\u00e1 k\u00e1va na la\u010dn\u00fd \u017ealudek nen\u00ed vhodn\u00e1, proto\u017ee postupem \u010dasu zp\u016fsobuje \u017ealude\u010dn\u00ed pot\u00ed\u017ee. Nevhodn\u00e9 jsou i ban\u00e1ny z d\u016fvodu nad\u00fdm\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d sn\u00eddat?","item":"https:\/\/www.djuna.cz\/proc-snidat\/#breadcrumbitem"}]}]