[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.djuna.cz\/jaro-v-dusi-i-v-byte\/#Article","mainEntityOfPage":"https:\/\/www.djuna.cz\/jaro-v-dusi-i-v-byte\/","headline":"Jaro v du\u0161i i v byt\u011b","name":"Jaro v du\u0161i i v byt\u011b","description":"Tou\u017eebn\u011b o\u010dek\u00e1van\u00e9 jaro n\u00e1s v\u0161ak m\u016f\u017ee zasko\u010dit jarn\u00ed \u00fanavou. Ta je logick\u00fdm vy\u00fast\u011bn\u00edm p\u0159edchoz\u00edch chladn\u00fdch m\u011bs\u00edc\u016f s nedostatkem slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Na podzim a v zim\u011b tak\u00e9 b\u00fdv\u00e1me \u010dast\u011bji nemocn\u00ed, j\u00edme t\u011b\u017e\u0161\u00ed stravu a mohou n\u00e1m chyb\u011bt vitam\u00edny i miner\u00e1ly. Tak\u017ee t\u011blo i du\u0161e b\u00fdvaj\u00ed na ja\u0159e dost vy\u010derpan\u00e9. Doporu\u010duje se zv\u00fd\u0161it p\u0159\u00edvod vitam\u00edn\u016f i v...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.djuna.cz\/jaro-v-dusi-i-v-byte\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Jaro v du\u0161i i v byt\u011b&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-03-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.djuna.cz\/author\/#Person","name":"","url":"https:\/\/www.djuna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"djuna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a340099_w2574_t1553166903.jpg","url":"https:\/\/www.djuna.cz\/wp-content\/uploads\/img_a340099_w2574_t1553166903.jpg","height":0,"width":0},"url":"https:\/\/www.djuna.cz\/jaro-v-dusi-i-v-byte\/","wordCount":405,"articleBody":"Tou\u017eebn\u011b o\u010dek\u00e1van\u00e9 jaro n\u00e1s v\u0161ak m\u016f\u017ee zasko\u010dit jarn\u00ed \u00fanavou. Ta je logick\u00fdm vy\u00fast\u011bn\u00edm p\u0159edchoz\u00edch chladn\u00fdch m\u011bs\u00edc\u016f s nedostatkem slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Na podzim a v zim\u011b tak\u00e9 b\u00fdv\u00e1me \u010dast\u011bji nemocn\u00ed, j\u00edme t\u011b\u017e\u0161\u00ed stravu a mohou n\u00e1m chyb\u011bt vitam\u00edny i miner\u00e1ly. Tak\u017ee t\u011blo i du\u0161e b\u00fdvaj\u00ed na ja\u0159e dost vy\u010derpan\u00e9. Doporu\u010duje se zv\u00fd\u0161it p\u0159\u00edvod vitam\u00edn\u016f i v tabletov\u00e9 form\u011b, odleh\u010dit stravu, pokusit se pomoc\u00ed bylinek, sauny apod. zbavit t\u011blo zat\u011b\u017euj\u00edc\u00edch \u0161kodlivin. Pro jaro jsou taky typick\u00e9 deprese. Proto za\u0159a\u010fme do programu relaxace a \u010dinnosti, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost a bav\u00ed n\u00e1s. Nenahraditeln\u00fdm je pohyb na \u010derstv\u00e9m vzduchu, prokrv\u00ed se mozek a zlep\u0161\u00ed n\u00e1lada. D\u016fle\u017eit\u00e9 je se nep\u0159ep\u00ednat. Na ja\u0159e se n\u00e1m \u010dasto oz\u00fdvaj\u00ed ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e bolesti sval\u016f \u010di kloub\u016f. Na\u0161t\u011bst\u00ed je spousta mo\u017enost\u00ed mas\u00e1\u017e\u00ed \u010di wellness procedur, kter\u00e9 p\u0159isp\u011bj\u00ed k relaxaci t\u011bla i ducha. S jarem p\u0159ich\u00e1z\u00ed \u010das na nep\u0159\u00edli\u0161 obl\u00edben\u00fd velk\u00fd jarn\u00ed \u00faklid  M\u011bli bychom ukl\u00edzet promy\u0161len\u011b, abychom si pr\u00e1ci usnadnili a urychlili. Klidn\u011b si pl\u00e1n \u00faklidu m\u016f\u017eeme napsat na pap\u00edr. Doporu\u010duje se za\u010d\u00edt myt\u00edm oken, byt se prov\u011btr\u00e1, prosv\u011btl\u00ed a dal\u0161\u00ed \u00faklid n\u00e1m p\u016fjde l\u00e9pe od ruky. Na \u0159adu pak mohou p\u0159ij\u00edt vystaven\u00e9 p\u0159edm\u011bty, kter\u00e9 zbav\u00edme prachu a n\u00e1sledn\u011b n\u00e1bytek. Po\u0159\u00e1dn\u011b vyluxujeme, vyt\u0159eme podlahy. Koupelny a toalety jsou samostatnou kapitolou. Proto\u017ee se o n\u011b ale star\u00e1me b\u011bhem cel\u00e9ho roku, uklid\u00edme jako obvykle. U kuchyn\u011b z\u00e1le\u017e\u00ed, jak jsme se o ni starali v p\u0159edchoz\u00edch m\u011bs\u00edc\u00edch. Kdo to trochu zanedbal, bude m\u00edt v\u00edce pr\u00e1ce. M\u016f\u017eeme ud\u011blat hloubkov\u00fd \u00faklid sk\u0159\u00edn\u00ed a sk\u0159\u00edn\u011bk. V\u0161e nepot\u0159ebn\u00e9 vyh\u00e1zet nebo darovat na charitu. I v koupeln\u011b se vyplat\u00ed prot\u0159\u00eddit kosmetiku. Alespo\u0148 z\u00edsk\u00e1me p\u0159ehled, co v\u0161e vlastn\u011b doma m\u00e1me. \u00daklid obvykle pova\u017eujeme za nutn\u00e9 zlo, ale provon\u011bn\u00fd uklizen\u00fd \u010dist\u00fd byt p\u0159isp\u011bje k na\u0161\u00ed du\u0161evn\u00ed pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jaro v du\u0161i i v byt\u011b","item":"https:\/\/www.djuna.cz\/jaro-v-dusi-i-v-byte\/#breadcrumbitem"}]}]