[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.djuna.cz\/i-skakanim-se-da-ubrat\/#Article","mainEntityOfPage":"https:\/\/www.djuna.cz\/i-skakanim-se-da-ubrat\/","headline":"I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubrat","name":"I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubrat","description":"Nejlep\u0161\u00edm zp\u016fsobem, jak ubrat na v\u00e1ze, je za\u010d\u00edt dob\u0159e j\u00edst a tak\u00e9 pravideln\u011b sportovat. Jako sport si m\u016f\u017ee vybrat ledacos. Mezi vhodn\u00e9 aktivity pat\u0159\u00ed i sk\u00e1k\u00e1n\u00ed. I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubrat Dne\u0161n\u00ed mlad\u00ed lid\u00e9 maj\u00ed mnohem hor\u0161\u00ed fyzickou kondici, ne\u017e m\u011bli jejich p\u0159edci. Je to hodn\u011b d\u00e1no t\u00edm, \u017ee dnes u\u017e valn\u00e1 v\u011bt\u0161ina lid\u00ed nepracuje...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.djuna.cz\/i-skakanim-se-da-ubrat\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubrat&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-08-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.djuna.cz\/author\/#Person","name":"","url":"https:\/\/www.djuna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"djuna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.djuna.cz\/wp-content\/uploads\/Tandemov%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD.png","url":"https:\/\/www.djuna.cz\/wp-content\/uploads\/Tandemov%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.djuna.cz\/i-skakanim-se-da-ubrat\/","about":["Byznys"],"wordCount":504,"articleBody":"   Nejlep\u0161\u00edm zp\u016fsobem, jak ubrat na v\u00e1ze, je za\u010d\u00edt dob\u0159e j\u00edst a tak\u00e9 pravideln\u011b sportovat. Jako sport si m\u016f\u017ee vybrat ledacos. Mezi vhodn\u00e9 aktivity pat\u0159\u00ed i sk\u00e1k\u00e1n\u00ed.I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubratDne\u0161n\u00ed mlad\u00ed lid\u00e9 maj\u00ed mnohem hor\u0161\u00ed fyzickou kondici, ne\u017e m\u011bli jejich p\u0159edci. Je to hodn\u011b d\u00e1no t\u00edm, \u017ee dnes u\u017e valn\u00e1 v\u011bt\u0161ina lid\u00ed nepracuje fyzicky, alespo\u0148 ne t\u011b\u017ece, ale v\u011bt\u0161inou zast\u00e1v\u00e1 leh\u010d\u00ed pr\u00e1ce, p\u0159\u00edpadn\u011b jen sed\u00ed u po\u010d\u00edta\u010de. To se samoz\u0159ejm\u011b mus\u00ed n\u011bjak\u00fdm zp\u016fsobem prom\u00edtnout na organismu. Jsem tlust\u0161\u00ed, a nem\u016f\u017ee za to jen absence pohybu, ale rovn\u011b\u017e i \u0161patn\u00e9 stravov\u00e1n\u00ed. P\u0159eci jen hamburgery, sma\u017een\u00e9 hranolky nebo kebab nepat\u0159\u00ed do zlat\u00e9ho fondu stravov\u00e1n\u00ed. Nen\u00ed tak divu, \u017ee na\u0161inci maj\u00ed st\u00e1le v\u011bt\u0161\u00ed pot\u00ed\u017ee s obezitou, co\u017e nen\u00ed jen tlou\u0161\u0165ka, ale nadm\u011brn\u00e1 tlou\u0161\u0165ka. A ta u\u017e m\u016f\u017ee b\u00fdt zdrav\u00ed nebezpe\u010dn\u00e1.Nen\u00ed ale principi\u00e1ln\u011b tak slo\u017eit\u00e9 se nadm\u011brn\u00e9ho z\u00e1va\u017e\u00ed v podob\u011b t\u011blesn\u00e9ho tuku zbavit. V podstat\u011b sta\u010d\u00ed ze sebe vydat v\u00edce energie ne\u017e p\u0159ijmout. Ano, teoreticky je to snadn\u00e9, ale praxe, to u\u017e je n\u011bco jin\u00e9ho. \u010casto lid\u00e9 nemaj\u00ed ani pon\u011bt\u00ed jak\u00fd si vybrat sport, aby je bavil a z\u00e1rove\u0148 b\u011bhem n\u011bj efektivn\u011b likvidovali kalorie. Kdo chce, m\u016f\u017ee se d\u00e1 na b\u011bh\u00e1n\u00ed, na proch\u00e1zky po lese, jezd\u011bn\u00ed na kole nebo m\u016f\u017ee t\u0159eba sk\u00e1kat. I sk\u00e1k\u00e1n\u00ed je br\u00e1no jako aerobn\u00ed pohyb, se kter\u00fdm se kr\u00e1sn\u011b hubne. A nen\u00ed nutn\u00e9 sk\u00e1kat jen tak po asfaltu, je dobr\u00e9 si k tomu po\u0159\u00eddit n\u011bkterou z modern\u00edch trampol\u00edn levn\u011b.Je to docela z\u00e1bavaZkuste si p\u00e1r vte\u0159in sk\u00e1kat jen tak na m\u00edst\u011b a uvid\u00edte sami, \u017ee to nen\u00ed \u017e\u00e1dn\u00e1 legrace a trochu se u toho zapot\u00edte. Pak vyzkou\u0161ejte trampol\u00ednu a zjist\u00edte, \u017ee je to nejen t\u011b\u017e\u0161\u00ed, ale rovn\u011b\u017e i z\u00e1bavn\u011bj\u0161\u00ed. Jedn\u00e1 se o velice p\u0159\u00edjemn\u00fd druh cvi\u010den\u00ed, kter\u00fd pro celou plej\u00e1du lid\u00ed daleko straviteln\u011bj\u0161\u00ed ne\u017e klasick\u00e9 b\u011bh\u00e1n\u00ed n\u011bkde po parku. Je to d\u00e1no tak\u00e9 t\u00edm, \u017ee trampol\u00ednu je mo\u017en\u00e9 u\u017e\u00edvat v soukrom\u00ed sv\u00e9 zahrady, p\u0159\u00edpadn\u011b, jedn\u00e1-li se o interi\u00e9rov\u00fd model, je mo\u017en\u00e9 takto cvi\u010dit za zdmi sv\u00e9ho obydl\u00ed, t\u0159eba v ob\u00fdv\u00e1ku u seri\u00e1lu.Nen\u00ed dobr\u00e9 riskovatNa kolo je pot\u0159eba si br\u00e1t helmu, v p\u0159\u00edpad\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vhodn\u00e9 vybavit sv\u016fj cvi\u010debn\u00ed n\u00e1stroj v\u0161emi mo\u017en\u00fdmi bezpe\u010dnostn\u00edmi prvky. Rozhodn\u011b by nem\u011bla chyb\u011bt obvodov\u00e1 s\u00ed\u0165, p\u0159\u00edpadn\u011b nen\u00ed dobr\u00e9 zapomenout ani na kryt na pru\u017einy. Oboj\u00ed se d\u00e1 dokoupit zvl\u00e1\u0161\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I sk\u00e1k\u00e1n\u00edm se d\u00e1 ubrat","item":"https:\/\/www.djuna.cz\/i-skakanim-se-da-ubrat\/#breadcrumbitem"}]}]